Flat Rocks

Vegetarian Dinner Idea which received rave reviews from my family this week.










6 rounds Pita Bread (approx 6"dia)
6-8 Cups Veggie Stir Fry (see below)
6-8 Cups Cheddar Cheese, grated (Vermont White)

Preheat broiler. Arrange pitas on large baking sheet lined with foil. This might take two cookie sheets (3 pitas per sheet). Top each pita with 1 C stir fry. Thoroughly cover each pita with grated cheese. Broil until cheese melts, usually 3-5 mins in my oven. (dont leave the room ) Serve immediately.

Veggie Stir Fry

6-8 C broccoli, washed &trimmed, flowerettes and some stem(peeled&diced)
4-5 carrots, peeled&sliced thinly in half-rounds
2 med onions, sliced into crescents
1 lg tomato, peeled&diced

In large frying pan(or wok) heat 1 T oil&1 T butter. Add onions and saute for 1 min. Add carrots then broccoli. Stir continually, cooking on high heat. Or cover and steam for 3 mins until tender yet not losing color. Sprinkle with soy sauce for added flavor, optional. Turn off heat. Stir in diced tomatoes.