Before & After

Fifteen pounds, fifteen inches and one year:

That's the difference.


Helpful tools?

1)  MyFitnessPal app on iPhone & desktop
2)  Counting Calories (weighing & measuring food)
3)  Curves Circuit Training
4)  Zumba classes
5)  Diet Buddy DD#4 (who as of today 8/1 has lost 30 lbs since this time last year)

Discretionary Time

Wondering what I've been up to, since blog posts are few and far between?

"Of all the healthy lifestyle habits one could adopt at midlife,
resistance training, or strength training,
is perhaps the most important."

Kathy Smith

Fitness Expert

Photo taken 22 March 2013

Curves Circuit Training

Top 10 reasons I exercise at Curves ~

 Safety -
 The location is well-lit and close to home.  I feel comfortable driving home even after dark.

All Girls
 I just feel less self-conscious exercising around women.

Climate Control
Neither inclement winter weather nor scorching summer heat impedes my workout.
Plus the HVAC is pretty consistent indoors :-)

Camaraderie
I've made some friends who help make the task more enjoyable.

Weight Control
Losing pounds was never my first priority.  But after 2 1/2 years of consistent training, my shape is firmer. I've only lost 6 pounds, but that includes 2% body fat.  Update: 2017 - I lost 6 more pounds after writing this post and have been able to keep it off by continuing with the Curves Circuit.

Improved sleep
On the days that I exercise I am less likely to wake up in the middle of the night.

Improved metabolism
Lab results to prove my numbers.

Improved mood
If perhaps I arrive at the club a little out-of-sorts, I always leave feeling better... even accomplished

Improved digestion
Indigestion/gastritis symptoms are fewer and far between.

Low-pressure sales
The staff doesn't push products.  Even though there are clothes, vitamins, protein powder, etc displayed prominently, I appreciate that I don't feel compelled to buy.   2017 pdate:  I have enjoyed snacking on Curves bars and wearing a couple of pieces of their clothing.