Friday, June 21, 2013

Before & After




Fifteen pounds, fifteen inches and one year:

That's the difference.


Helpful tools?

1)  MyFitnessPal app on iPhone & desktop
2)  Counting Calories (weighing & measuring food)
3)  Curves Circuit Training
4)  Zumba classes
5)  Diet Buddy DD#4 (who as of today 8/1 has lost 30 lbs since this time last year)


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