FITNESS FRIDAY

Day Break

Black Coffee 2-8oz cups

Morning

200 calories
20 oz water by noon

Noon

300 calories
20 oz water by 3p

Afternoon

20 oz water by 6p
Exercise

Evening

700 calories

This is the meal I usually mess up. 700 gets eaten very quickly :(

Most days I have 1500 calories at this evening meal. So, this is a public reminder to myself.

Dana, do the math. You already know that every bite counts, even 50 calories. You already know that subtracting 600 calories per day from the daily intake with result in an approximate half-pound/per week loss.


What's your fall-back diet plan?