Steal Away
DD#3 sang this spiritual as the special anthem during yesterday's worship service. The words are haunting and not unlike a favorite of mine, Swing Low, Sweet Chariot.
It was coincidental that Sunday, November 28th, 2010, was the 152nd anniversary of the slave ship's, Wanderer's, arrival at Jekyll Island, GA where she unloaded over 400 Africans who were immediately sold. Here's a link to a short review the book, The Wanderer.
Refrain
Steal away, steal away, steal away to Jesus!
Steal away, steal away home,
I ain’t got long to stay here.
My Lord, He calls me,
He calls me by the thunder;
The trumpet sounds within my soul,
I ain’t got long to stay here.
Refrain
Green trees are bending,
Poor sinners stand a-trembling;
The trumpet sounds within my soul,
I ain’t got long to stay here.
Refrain
My Lord, He calls me,
He calls me by the lightning;
The trumpet sounds within my soul,
I ain’t got long to stay here.
'Hidden art' is found in the 'minor' areas of life. By 'minor' I (Edith Schaeffer)mean what is involved in the 'everyday' of anyone's life, rather than his career or profession. Each person has some talent which is unfulfilled in some 'hidden area' of his being, and which could be expressed and developed.
Monday, November 29, 2010
Wednesday, November 24, 2010
Day Before Thanksgiving Menu
Honey Baked Ham
Potato Salad
Succotash
Stewed Cabbage
Cavit Pinot Noir
Sweet Tea
Vanilla Ice Cream
Chocolate Chip Cookies
O most merciful Father, who hast blessed the labours of the husbandman in the returns of the fruits of the earth; We give the humble and hearty thanks for this thy bounty; beseeching thee to continue thy loving-kindness to us, that our land may still yield her increase, to thy glory and our comfort; through Jesus Christ our Lord.
Amen!
Honey Baked Ham
Potato Salad
Succotash
Stewed Cabbage
Cavit Pinot Noir
Sweet Tea
Vanilla Ice Cream
Chocolate Chip Cookies
O most merciful Father, who hast blessed the labours of the husbandman in the returns of the fruits of the earth; We give the humble and hearty thanks for this thy bounty; beseeching thee to continue thy loving-kindness to us, that our land may still yield her increase, to thy glory and our comfort; through Jesus Christ our Lord.
Amen!
Wednesday, November 17, 2010
New Manchester Mill
Several weeks ago a friend and I took advantage of a ranger-guided tour through the remains of this successful cotton mill destroyed by the Yankees on July 9, 1864.
It sparked my memory and I returned to my own family history where a great-great-great uncle raccounts the destruction of the Planters Factory on the Ocmulgee River this very week 146 years ago. Read a short clip about it on my other blog.
While I got my exercise that day, learned some history, and absorbed some beautiful vistas, I couldn't help but recommit my body and being to resisting the continued encroachment of the Federal government into the hearts and lives of all Americans.
General Sherman wanted to do it then.
Legislators and politicans continue that mission by overstepping their bounds, most recently demonstrated in the body-scanning practices and full-bodied patdowns of the TSA
AND
the multiplying tentacles of big government invading our privacy all the way down to our personal medical records.
Howl, please.
and then
Howl some more.
Friday, October 29, 2010
Happy Birthday, (Father) Abraham!
"Oh, no single piece of our mental world is to be hermetically sealed off from the rest, and there is not a square inch in the whole domain of our human existence over which Christ, who is Sovereign over all, does not cry: 'Mine!'"*
Today remember this fine historian, theologian, philosopher, writer by reading something by him.
It's his 173rd birthday!
The Christian Classics Ethereal Library makes it easy with their online articles.
Or at The Kuyper Foundation. I'm particularly interested in To Be Near Unto God, 110 essays inspired by Psalm 73.
Also, Happy 76th Birthday to my father who introduced me to this Kuperian principle!
*"Sphere Sovereignty", in James D. Bratt, ed., Abraham Kuyper, A Centennial Reader, (Grand Rapids, MI: Eerdmans, 1998) (p. 488)
"Oh, no single piece of our mental world is to be hermetically sealed off from the rest, and there is not a square inch in the whole domain of our human existence over which Christ, who is Sovereign over all, does not cry: 'Mine!'"*
Today remember this fine historian, theologian, philosopher, writer by reading something by him.
It's his 173rd birthday!
The Christian Classics Ethereal Library makes it easy with their online articles.
Or at The Kuyper Foundation. I'm particularly interested in To Be Near Unto God, 110 essays inspired by Psalm 73.
Also, Happy 76th Birthday to my father who introduced me to this Kuperian principle!
*"Sphere Sovereignty", in James D. Bratt, ed., Abraham Kuyper, A Centennial Reader, (Grand Rapids, MI: Eerdmans, 1998) (p. 488)
Wednesday, October 20, 2010
Fall Menu
Memory Verse of the Week ~
Beef with Currants
Baked Barley
Steamed Carrots
Sauted KaleButtered French Bread
Black Swan Merlot (2008)
Dessert (recipe link)
Vivian's Apple Pie a la mode
So teach us to number our days,
that we may apply our hearts unto wisdom.
Psalm 90:12
Friday, October 08, 2010
Fashion on Fridays:Handbags
Introducing
Spartina449's
*Drifter* Shoulder bag
Complete with many of the colors from the Fall 2010 Pantone Palette, she's sporting:
Woodbine
Chocolate Truffle
Oyster Gray
Lagoon
Versatile beyond measure, this pocketbook is serving me well this fall ~ zippered compartments, sturdy straps, and a wide opening, I am highly recommending this new brand of leather and linen from a Hilton Head designer.
Spartina449 came to my attention from the owner of a local gift shop, The Chamberhouse, newly remodeled and always resourceful.
So, tell me about your handbag and how much you like it .... or not.
OR
tell me about a favorite gift shop in your town.
Introducing
Spartina449's
*Drifter* Shoulder bag
Complete with many of the colors from the Fall 2010 Pantone Palette, she's sporting:
Woodbine
Chocolate Truffle
Oyster Gray
Lagoon
Versatile beyond measure, this pocketbook is serving me well this fall ~ zippered compartments, sturdy straps, and a wide opening, I am highly recommending this new brand of leather and linen from a Hilton Head designer.
Spartina449 came to my attention from the owner of a local gift shop, The Chamberhouse, newly remodeled and always resourceful.
So, tell me about your handbag and how much you like it .... or not.
OR
tell me about a favorite gift shop in your town.
Tuesday, October 05, 2010
A Woman's Answer to a Man's Question
Do you know you have asked for the costliest thing
Ever made by the hand above—
A woman's heart, and a woman's life
And a woman's wonderful love?
Do you know you have asked for this priceless thing
As a child might ask for a toy,
Demanding what others have died to win,
With the reckless dash of a boy?
You have written my lesson of duty out,
Man-like you have questioned me;
Now stand at the bar of my woman's soul
Until I shall question thee.
You require your mutton shall always be hot,
Your socks and your shirt be whole;
I require your heart to be true as God's stars,
And as pure as heaven your soul.
You require a cook for your mutton and beef;
I require a far better thing.
A seamstress you're wanting for socks and shirts;
I look for a man and a king.
A king for the beautiful realm called home,
And a man that the maker, God,
Shall look upon as he did the first
And say, "It is very good."
I am fair and young, but the rose will fade
From my soft, young cheek one day,
Will you love me then 'mid the falling leaves,
As you did 'mid the bloom of May?
Is your heart an ocean so strong and deep,
I may launch my all on its tide?
A loving woman finds heaven or hell
On the day she is made a bride.
I require all things that are grand and true,
All things that a man should be;
If you give all this, I would stake my life
To be all you demand of me.
If you cannot do this — a laundress and cook
You can hire, with little to pay,
But a woman's heart and a woman's life
Are not to be won that way.
Mary T. Lathrap
1838 - 1895
[Written in reply to a man's poetic unfolding of what he conceived to be a woman's duty.]
Photo taken Fall 1977
Hillsdale, Michigan
Friday, September 24, 2010
Fashion on Friday:Denim and Linen
Desperate for a wardrobe change by this time of year, I remind myself to check the weather report hoping for cooler temperatures and a soaking rain.
But yesterday, the first full day of Fall, the thermometer registered 91 degrees.
Hence, the sleeveless denim shirt.
While I consider denim a year-round fabric choice, I stop wearing linen at the end of September. Sienna brown is a favorite color, unlike the chocolate truffle color (which seems to have a touch of purple in it) on this season's report.
This multi-colored linen skirt has been in my closet for six seasons and always rejuvenates the attitude during these weeks of transitional weather.
And that's the basis of my Fashion Friday ~ no new purchase.....
What did you find in your closet this past week that added a bit a flair to your style?
Bonus FAF (Fine Art Friday)
(in the background)
Head Study After Bouguereau
Oil on Canvas
by Margaret Jago 2003
Desperate for a wardrobe change by this time of year, I remind myself to check the weather report hoping for cooler temperatures and a soaking rain.
But yesterday, the first full day of Fall, the thermometer registered 91 degrees.
Hence, the sleeveless denim shirt.
While I consider denim a year-round fabric choice, I stop wearing linen at the end of September. Sienna brown is a favorite color, unlike the chocolate truffle color (which seems to have a touch of purple in it) on this season's report.
This multi-colored linen skirt has been in my closet for six seasons and always rejuvenates the attitude during these weeks of transitional weather.
And that's the basis of my Fashion Friday ~ no new purchase.....
What did you find in your closet this past week that added a bit a flair to your style?
Bonus FAF (Fine Art Friday)
(in the background)
Head Study After Bouguereau
Oil on Canvas
by Margaret Jago 2003
Wednesday, September 22, 2010
Top Ten: Walking Routes
Mark Fenton's book is the one which helped me establish a walking program.
Truth be known ~ after purchase, it sat on the shelf for a couple of years.
And then I took his simple advice.
I hopped got out of the car (waiting in carpool line) and walked five minutes in one direction, turned around, and walked the five minutes back to the car.
Quickly I built up steam and stamina. However, it always takes a bit of mental discipline to get up and going.
Here's a short list of my favorite ordinary routes with links a one-time blog entry.
1) Larkwood
2) Heritage Park
3) Boling Park
4) Canton Loop
5) Canton Stretch
6) Canton Historic
7) Canton Bluffs
8) River Green
9) Prominence Point
10)The Basement
Early on, I determined that I didnt want to train for competition (racewalking), but for health and pleasure.
Learning the local history and trying to keep in shape are motivators enough.
But I think I may work through this PBS series on walking to help me stay on task.
And remember J M Barrie's* sound advice ~
Where do you like to walk?
*Author of Peter Pan
Mark Fenton's book is the one which helped me establish a walking program.
Truth be known ~ after purchase, it sat on the shelf for a couple of years.
And then I took his simple advice.
I hopped got out of the car (waiting in carpool line) and walked five minutes in one direction, turned around, and walked the five minutes back to the car.
Quickly I built up steam and stamina. However, it always takes a bit of mental discipline to get up and going.
Here's a short list of my favorite ordinary routes with links a one-time blog entry.
1) Larkwood
2) Heritage Park
3) Boling Park
4) Canton Loop
5) Canton Stretch
6) Canton Historic
7) Canton Bluffs
8) River Green
9) Prominence Point
10)The Basement
Early on, I determined that I didnt want to train for competition (racewalking), but for health and pleasure.
Learning the local history and trying to keep in shape are motivators enough.
But I think I may work through this PBS series on walking to help me stay on task.
And remember J M Barrie's* sound advice ~
Make your feet your friend.
Where do you like to walk?
*Author of Peter Pan
Friday, September 17, 2010
Fashion Friday:Fall Colors
Autumn officially begins next week.
Wednesday, September 22, at 11:09pm to be exact.
I'm not ready.
It's still hot here.
90 degrees today...
But blogging buddy Carol's wonderful words are urging me on...
Out with the decaying petunias in pots; hello you gorgeous gerberas.
Out with the pathetic wispy plants that always look so good in May; welcome merry mums!
See ya' summer salads; gotta fix some soup and bake some sweet potatoes!
See ya later 8 o'clock twilight; greetings to reading by lamplight!
Who doesn't love autumn?
After reading these words, I promptly bought some hardy chrysanthemums at the grocery store.
I think they qualify as *Golden Glow*.
What do you think?
Autumn officially begins next week.
Wednesday, September 22, at 11:09pm to be exact.
I'm not ready.
It's still hot here.
90 degrees today...
But blogging buddy Carol's wonderful words are urging me on...
Out with the decaying petunias in pots; hello you gorgeous gerberas.
Out with the pathetic wispy plants that always look so good in May; welcome merry mums!
See ya' summer salads; gotta fix some soup and bake some sweet potatoes!
See ya later 8 o'clock twilight; greetings to reading by lamplight!
Who doesn't love autumn?
After reading these words, I promptly bought some hardy chrysanthemums at the grocery store.
I think they qualify as *Golden Glow*.
What do you think?
Thursday, September 16, 2010
Genealogy:William Ferguson Smith
My maternal great-great grandfather was born on this date, September 16, one hundred forty five years ago (1845).
As you can see from the photo of the dust jacket, he is the author of of The Rival Lovers: a story of The War Between the States.
It is an authentic and original tale of a solider, citizen and public servant written in 1877, originally published in serial form in the Butts County Argus.
Even more interesting are the second and third parts of the book which contain first a biographical sketch entitled William, The Man; and then Essays: Other Writings of William Ferguson Smith.
He is mentioned in the New Georgia Encyclopedia as a *mover and shaker* of 19th century Butts County because of his overall leadership, most notably as editor of the newspaper and president of the railroad.
In his remarks when he took charge of the Flovilla and Indian Springs Railroad (1888?), he challenged his listeners to act their parts as patriots and save the Republic.
Now I leave you with his actual words which continue to be appropriate in the perennial task of cultural renewal.
Take heart over these issues.
Remember our great Constitution, as tomorrow is Constitution Day.
Preserving that permanent thing...
maintains liberty and justice for all.
Many thanks to my cousin, Harriet Ann Stovall Kelley (Editor) who discovered WFS papers and took the time to preserve them for posterity. Read one of her poems here.
My maternal great-great grandfather was born on this date, September 16, one hundred forty five years ago (1845).
As you can see from the photo of the dust jacket, he is the author of of The Rival Lovers: a story of The War Between the States.
It is an authentic and original tale of a solider, citizen and public servant written in 1877, originally published in serial form in the Butts County Argus.
Even more interesting are the second and third parts of the book which contain first a biographical sketch entitled William, The Man; and then Essays: Other Writings of William Ferguson Smith.
He is mentioned in the New Georgia Encyclopedia as a *mover and shaker* of 19th century Butts County because of his overall leadership, most notably as editor of the newspaper and president of the railroad.
In his remarks when he took charge of the Flovilla and Indian Springs Railroad (1888?), he challenged his listeners to act their parts as patriots and save the Republic.
Now I leave you with his actual words which continue to be appropriate in the perennial task of cultural renewal.
Can we - will we - perpetuate this Republic for the benefit of the children of both races? Or will we allow race prejudice and sectional hatred to rob us of reason, smother our patriotism, and engage us in factional strife, while our great Republic goes down under the grasp of financial despotism?
I present these questions for the thoughtful, prayerful consideration of the great middle class of the American people to consider, with the hope, the prayerful desire, and the sincere belief, that the great responsive heart will answer in the affirmative.
Take heart over these issues.
Remember our great Constitution, as tomorrow is Constitution Day.
Preserving that permanent thing...
maintains liberty and justice for all.
Many thanks to my cousin, Harriet Ann Stovall Kelley (Editor) who discovered WFS papers and took the time to preserve them for posterity. Read one of her poems here.
Sunday, September 12, 2010
Privilege of Corporate Worship
Even the sparrow finds a home,
and the swallow a nest for herself,
where she may lay her young, at your altars,
O Lord of Hosts,
my King and my God.
Psalm 84 was written by the Sons of Korah for the express purpose of singing the prayer in the temple. Thousands of year later I am blessed to be able to read it, understand it, and perform the noble exercise of praise and thanksgiving so described.
Dont miss the opportunity to be a doorkeeper in the house of God.
Then sing about it!
For further study ~
Listen to a sermon expositing Psalm 84: A Bird's Nest in God's House.
Issac Watts's hymn Lord of the worlds above is based on this psalm.
Even the sparrow finds a home,
and the swallow a nest for herself,
where she may lay her young, at your altars,
O Lord of Hosts,
my King and my God.
Psalm 84 was written by the Sons of Korah for the express purpose of singing the prayer in the temple. Thousands of year later I am blessed to be able to read it, understand it, and perform the noble exercise of praise and thanksgiving so described.
Dont miss the opportunity to be a doorkeeper in the house of God.
Then sing about it!
For further study ~
Listen to a sermon expositing Psalm 84: A Bird's Nest in God's House.
Issac Watts's hymn Lord of the worlds above is based on this psalm.
Friday, September 10, 2010
US Constitution Day
"Great states with good constitutions develop when most people think of their duties and restrain their appetites.
"Great states sink toward their dissolution when most people think of their privileges and indulge their appetites freely. . . .
"And no matter how admirable a constitution may look upon paper, it will be ineffectual unless the written constitution, the web of custom and convention, affirms an enduring moral order of obligations and personal responsibility."
Quoting Russell Kirk's Rights and Duties: Reflections on Our Conservative Constitution, I'm reminding myself (and you) of the upcoming Constitution Day celebration. Some begin as early as September 16th and continue through Saturday, the 18th, framing the actual signing date of September 17, 1787.
Read ~
First Principles, ISI's web journal, houses a host of fine articles addressing constitutional liberty.
Brad Birzer's review of Kirk's Rights and Duties.
Then act ~
Contact your representative and learn how s/he feels about voting in line with the principles he swore to uphold.
Protect the future ~
Join in the fight to restore our Republic.
"Great states with good constitutions develop when most people think of their duties and restrain their appetites.
"Great states sink toward their dissolution when most people think of their privileges and indulge their appetites freely. . . .
"And no matter how admirable a constitution may look upon paper, it will be ineffectual unless the written constitution, the web of custom and convention, affirms an enduring moral order of obligations and personal responsibility."
Quoting Russell Kirk's Rights and Duties: Reflections on Our Conservative Constitution, I'm reminding myself (and you) of the upcoming Constitution Day celebration. Some begin as early as September 16th and continue through Saturday, the 18th, framing the actual signing date of September 17, 1787.
Read ~
First Principles, ISI's web journal, houses a host of fine articles addressing constitutional liberty.
Brad Birzer's review of Kirk's Rights and Duties.
Then act ~
Contact your representative and learn how s/he feels about voting in line with the principles he swore to uphold.
Protect the future ~
Join in the fight to restore our Republic.
Saturday, September 04, 2010
Final Summer Roses
And violets are done,
When bumble-bees in solemn flight
Have passed beyond the sun,
The hand that paused to gather
Upon this summer’s day
Will idle lie, in Auburn,—
Then take my flower, pray!
Thinking of those we lost over the summer.....
Miss Dickinson supplies the words.
Here's a link to Emily's lexicon where I learned that Auburn is the name of a cemetery which boasts an impressive list of residents.
And violets are done,
When bumble-bees in solemn flight
Have passed beyond the sun,
The hand that paused to gather
Upon this summer’s day
Will idle lie, in Auburn,—
Then take my flower, pray!
Thinking of those we lost over the summer.....
Miss Dickinson supplies the words.
Here's a link to Emily's lexicon where I learned that Auburn is the name of a cemetery which boasts an impressive list of residents.
Thursday, September 02, 2010
The Thinking Conservative
The Thinker (Le Penseur) is an easily recognizable icon for intellectual activity and that's how I'm using it today.
The Thinker (Le Penseur) is an easily recognizable icon for intellectual activity and that's how I'm using it today.
Most schools and colleges are back in session which means that many of us have abandoned our summertime routines in favor of more rigorous schedules involving academics.
I followed suit by listening to George Grant challenge a crowd to don their thinking caps.
The enthusiasm is catching!
Which in turn made me ponder the characteristics and convictions of the citizens who would ideally comprise civilized society.
And one of my favorite authors, Russell Kirk, neatly defined the model with this short list of ten principles.
From this essay found at The Kirk Center
1) The conservative believes that there exists an enduring moral order.
I followed suit by listening to George Grant challenge a crowd to don their thinking caps.
The enthusiasm is catching!
Which in turn made me ponder the characteristics and convictions of the citizens who would ideally comprise civilized society.
And one of my favorite authors, Russell Kirk, neatly defined the model with this short list of ten principles.
From this essay found at The Kirk Center
1) The conservative believes that there exists an enduring moral order.
2) The conservative adheres to custom, convention, and continuity.
3) Conservatives believe in what may be called the principle of prescription.
4) Conservatives are guided by their principle of prudence.
5) Conservatives pay attention to the principle of variety.
6) Conservatives are chastened by their principle of imperfectability.
7) Conservatives are persuaded that freedom and property are closely linked.
8) Conservatives uphold voluntary community, quite as the oppose involuntary collectivism.
9) The conservative perceives the need for prudent restraints upon power and upon human passions.
10)The thinking conservative understands that permanence and change must be recognized and reconciled in a vigorous society.
One of my favorite conservatives was Larry McDonald. I always think of him in September because that's when he died and that's when Constitution Day is celebrated.
What about you?
Do you have a favorite conservative?
Tuesday, August 31, 2010
Memorial Highway - Larry McDonald
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HR 1098 - Larry McDonald Memorial Highway; designate |
First Reader Summary
A RESOLUTION designating the Larry McDonald Memorial Highway; and for other purposes.
Page Numbers - 1/ 2
House | Action | Senate |
---|---|---|
2/18/98 | Read 1st Time | |
2/19/98 | Read 2nd Time | |
2/26/98 | Favorably Reported |
HR 1098 LC 9 9628 A RESOLUTION 1- 1 Designating the Larry McDonald Memorial Highway; and for 1- 2 other purposes. 1- 3 WHEREAS, Honorable Lawrence Patton McDonald was born in 1- 4 DeKalb County, Georgia, on April 1, 1935; and 1- 5 WHEREAS, he was educated in the schools of Georgia, received 1- 6 a doctorate in medicine from Emory University in 1957, and 1- 7 completed his residency at Grady Memorial Hospital; and 1- 8 WHEREAS, he served his country with dedication and ability 1- 9 as a U. S. Navy overseas flight surgeon from 1959 to 1961; 1-10 and 1-11 WHEREAS, for many years he made his home in Cobb County, 1-12 where he practiced medicine and served in many positions of 1-13 honor and trust, including membership on the State Medical 1-14 Education Board, the National Historical Society, and the 1-15 Cobb County Chamber of Commerce; and 1-16 WHEREAS, from January 1, 1975, until his untimely death 1-17 aboard Korean Airlines Flight 007 on September 1, 1983, 1-18 Honorable Larry McDonald served as a Representative from the 1-19 Seventh United States Congressional District, and as such he 1-20 eloquently articulated the concerns of his fellow citizens; 1-21 and 1-22 WHEREAS, he dedicated his political life to the defense of 1-23 the United States Constitution; and 1-24 WHEREAS, Representative McDonald's tragic death as a victim 1-25 of the cold war deprived the State of Georgia of one of its 1-26 most outstanding native sons; and 1-27 WHEREAS, on the occasion of the fifteenth anniversary of his 1-28 untimely death, the State of Georgia wishes to preserve the 1-29 memory of the sacrifice and service of this able and 1-30 outstanding Georgian and recognize his service to the people 1-31 of his district. 1-32 NOW, THEREFORE, BE IT RESOLVED BY THE GENERAL ASSEMBLY OF 1-33 GEORGIA that Interstate Highway 75 from the Chattahoochee 1-34 River northward to the Tennessee state line is designated as 1-35 the Larry McDonald Memorial Highway. -1-2- 1 BE IT FURTHER RESOLVED that the Department of Transportation 2- 2 is authorized and directed to erect and maintain appropriate 2- 3 signs at appropriate locations to reflect the designation 2- 4 provided in this resolution. 2- 5 BE IT FURTHER RESOLVED that the Clerk of the House of 2- 6 Representatives is authorized and directed to transmit 2- 7 appropriate copies of this resolution to the family of 2- 8 Honorable Larry McDonald and the commissioner of 2- 9 transportation.
Friday, August 27, 2010
Fashion on Friday:Exercise
Coral Fusion-colored exercise skirt and top notwithstanding, I have fallen out of synch this summer, even though Living-Coral (Pantone 16-1546) is showing up on the Fall 2010 Color list and keeping me fashionable.

Yes, I have exercised regularly, but my eating habits have gotten out of wack.
I need to retake this test in portion control because,
there's just a little too much of me in this picture.
You're probably thankful that I'm not as brave as Jamie Lee Curtis (link to photo), although I do appreciate her frankness in an effort to be real.
So, it's time to make a public confession by listing my bad habits and shaming myself into shape.
Here's what I look like after walking 45 minutes in my hilly neighborhood.
Pretty red in the face, huh?
Despite the drawstring pants,
I still claim fashion points for sporting shorts that qualify as
Herb (Spring report color) and
Woodbine (Fall report color), okay?
Here's the list of habits to fashion together with this fitness plan.
1) Drink more water.
2) Drink less alcohol.
3) Eat more fruit/veggies.
4) Eat fewer chips/chocolate.
5) Eat more protein at breakfast.
6) Eat less fat at dinner.
7) Increase exercise to 4 hours per week.
8) Decrease telly time to 10 hours per week.
9) Improve the mood.
10) Disprove the scales.
Are you ready?
Set?
Go!!
Coral Fusion-colored exercise skirt and top notwithstanding, I have fallen out of synch this summer, even though Living-Coral (Pantone 16-1546) is showing up on the Fall 2010 Color list and keeping me fashionable.
Yes, I have exercised regularly, but my eating habits have gotten out of wack.
I need to retake this test in portion control because,
there's just a little too much of me in this picture.
You're probably thankful that I'm not as brave as Jamie Lee Curtis (link to photo), although I do appreciate her frankness in an effort to be real.
So, it's time to make a public confession by listing my bad habits and shaming myself into shape.
Here's what I look like after walking 45 minutes in my hilly neighborhood.
Pretty red in the face, huh?
Despite the drawstring pants,
I still claim fashion points for sporting shorts that qualify as
Herb (Spring report color) and
Woodbine (Fall report color), okay?
Here's the list of habits to fashion together with this fitness plan.
1) Drink more water.
2) Drink less alcohol.
3) Eat more fruit/veggies.
4) Eat fewer chips/chocolate.
5) Eat more protein at breakfast.
6) Eat less fat at dinner.
7) Increase exercise to 4 hours per week.
8) Decrease telly time to 10 hours per week.
9) Improve the mood.
10) Disprove the scales.
Are you ready?
Set?
Go!!
Friday, August 20, 2010
Thursday, August 19, 2010
RESOLUTION
Whereas, Bert Jordan is one of the pre-eminent attorneys in the State of Alabama (2010), whose legal skill and acumen are virtually unparalleled in the legal profession;
Whereas, Bert Jordan's practice of law is well known to be consistent with the highest ethical standards, exceeding by great measure those standards to which attorneys are expected to adhere;
Whereas, Bert Jordan is well known to possess the highest level of integrity and honesty in both his personal and professional life;
Whereas, Bert Jordan has, for many years, served the Alabama Republican Party and its candidates and members faithfully, dutifully, and tirelessly;
Whereas, Bert Jordan's efforts on behalf of the Party and its candidates have resulted in innumerable successes at the ballot box, in the courtroom, and ultimately, in public policy, and have advanced the causes of justice, liberty, and democracy in the State of Alabama;
Whereas, beginning in 1994, Bert Jordan served as one of the attorneys in the year-long struggle against Sonny Hornsby and the Democratic Party that culminated in the vindication of the rule of law with regard to the proper treatment of absentee ballots and concluded with Chief Justice Perry Hooper, Sr., becoming the Alabama?s first Republican Supreme Court Justice since reconstruction;
Whereas, Bert Jordan served as chairman of the Jefferson County Republican Executive Committee from 1995 to 1999, and, while serving in that position, was instrumental in facilitating the process by which ten judges of the Jefferson County bench left the Democratic Party at one time and joined the Republican Party; and
Whereas, Bert Jordan's good name and reputation have been unjustly and inappropriately sullied by an outrageous and politically-motivated prosecution that was initiated as retribution for his successful work on behalf of the Party and its candidates;
Therefore, be it resolved by the Alabama Republican Party,
That the Alabama Republican Party hereby expresses its gratitude to Bert Jordan for his long and distinguished service and looks forward with great anticipation to his continued involvement with and contribution to the Party, its candidates, its principles, and its ideals;
That the Alabama Republican Party hereby expresses its dismay over the wrongful and politically-motivated prosecution of Bert Jordan, its outrage over the erroneous judgment entered against him, and its confidence that he will ultimately be exonerated of those baseless charges of which he has wrongly been convicted; and
That the Alabama Republican Party hereby calls upon all Republicans to convey their expressions of support for Bert Jordan through their words, prayers, and resources.
January 2006
Art Credits ~
*Solitude*
Pencil Study
by M L Jago
2005
*Logo*
borrowed
ARP website
Whereas, Bert Jordan is one of the pre-eminent attorneys in the State of Alabama (2010), whose legal skill and acumen are virtually unparalleled in the legal profession;
Whereas, Bert Jordan's practice of law is well known to be consistent with the highest ethical standards, exceeding by great measure those standards to which attorneys are expected to adhere;
Whereas, Bert Jordan is well known to possess the highest level of integrity and honesty in both his personal and professional life;
Whereas, Bert Jordan has, for many years, served the Alabama Republican Party and its candidates and members faithfully, dutifully, and tirelessly;
Whereas, Bert Jordan's efforts on behalf of the Party and its candidates have resulted in innumerable successes at the ballot box, in the courtroom, and ultimately, in public policy, and have advanced the causes of justice, liberty, and democracy in the State of Alabama;
Whereas, beginning in 1994, Bert Jordan served as one of the attorneys in the year-long struggle against Sonny Hornsby and the Democratic Party that culminated in the vindication of the rule of law with regard to the proper treatment of absentee ballots and concluded with Chief Justice Perry Hooper, Sr., becoming the Alabama?s first Republican Supreme Court Justice since reconstruction;
Whereas, Bert Jordan served as chairman of the Jefferson County Republican Executive Committee from 1995 to 1999, and, while serving in that position, was instrumental in facilitating the process by which ten judges of the Jefferson County bench left the Democratic Party at one time and joined the Republican Party; and
Whereas, Bert Jordan's good name and reputation have been unjustly and inappropriately sullied by an outrageous and politically-motivated prosecution that was initiated as retribution for his successful work on behalf of the Party and its candidates;
Therefore, be it resolved by the Alabama Republican Party,
That the Alabama Republican Party hereby expresses its gratitude to Bert Jordan for his long and distinguished service and looks forward with great anticipation to his continued involvement with and contribution to the Party, its candidates, its principles, and its ideals;
That the Alabama Republican Party hereby expresses its dismay over the wrongful and politically-motivated prosecution of Bert Jordan, its outrage over the erroneous judgment entered against him, and its confidence that he will ultimately be exonerated of those baseless charges of which he has wrongly been convicted; and
That the Alabama Republican Party hereby calls upon all Republicans to convey their expressions of support for Bert Jordan through their words, prayers, and resources.
January 2006
Art Credits ~
*Solitude*
Pencil Study
by M L Jago
2005
*Logo*
borrowed
ARP website
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